Roasted Chicken And Potatoes

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Brand Healthy Choice

UPC Code 072655460034

Data Source USDA

Nutrition Facts

Package Weight 9.7 oz/274 g

Serving Sizes 1 meal (274g)

meal

Calories 181

Total Fat 3.5g 5%

Saturated Fat 0.5g 2%

Cholesterol 36mg 12%

Sodium 559mg 24%

Total Carbohydrate 21g 8%

Dietary Fiber 3g 11%

Sugars 3g

Protein 16g 32%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 meal of Roasted Chicken And Potatoes are 47% in carbs, 18% in fat, and 36% in protein.

carbs: 47%

fat: 18%

protein: 36%

Carbs to Weight Ratio

The carbs to weight ratio of Roasted Chicken And Potatoes is 8%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Roasted Chicken And Potatoes is estimated to be 85%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Redskin Potatoes (Potatoes, Disodium Dihydrogen Pyrophosphate), Water, Chicken (Chicken Breast, Water, Olive Oil, Contains 2% Or Less Of: Isolated Soy Protein Product [Isolated Soy Protein, Modified Potato Starch, Corn Starch, Carrageenan, Soy Lecithin], Dextrose, Salt, Potassium Chloride, Paprika, Caramel Color, Flavoring), Carrots, Pearl Onions, Tomatoes In Juice, (Tomatoes, Tomato Juice, Calcium Chloride, Citric Acid), Contains 2% Or Less Of: Burgundy Wine, Corn Starch, Roasted Onion, Tomato Puree (Water, Tomato Paste), Canola Oil, Salt, Dehydrated Garlic, Dried Cane Syrup, Whey Powder, Natural Flavoring, Xanthan Gum, Yeast Extract, Maltodextrin, Sugar, Sodium Phosphate, Ascorbic Acid, Tocopherols.