Chana Masala Chickpeas And Brown Rice With Herbed Vegetables In A Masala Spiced Tomato Sauce

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Brand Healthy Choice

UPC Code 072655001282

Data Source USDA

Nutrition Facts

Package Weight 9.25 OZ/262 g

Serving Sizes 1 meal (262g)

meal

Calories 249

Total Fat 6g 8%

Saturated Fat 1g 5%

Cholesterol 0mg 0%

Sodium 600mg 26%

Total Carbohydrate 40.1g 15%

Dietary Fiber 7.1g 25%

Sugars 3g

Protein 9g 18%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 meal of Chana Masala Chickpeas And Brown Rice With Herbed Vegetables In A Masala Spiced Tomato Sauce are 64% in carbs, 22% in fat, and 14% in protein.

carbs: 64%

fat: 22%

protein: 14%

Carbs to Weight Ratio

The carbs to weight ratio of Chana Masala Chickpeas And Brown Rice With Herbed Vegetables In A Masala Spiced Tomato Sauce is 15%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Chana Masala Chickpeas And Brown Rice With Herbed Vegetables In A Masala Spiced Tomato Sauce is estimated to be 79%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Masala Spiced Tomato Sauce (Water, Diced Tomatoes, Onions, Tomato Puree, Corn Starch, Garlic, Olive Oil, Contains 2% Or Less Of: Sugar, Salt, Garam Masala [Spices {Cumin, Cardamom, Coriander, Black Pepper, Bay Leaves, Cloves, Fenugreek}, Onion Powder], Chardonnay Wine, Ginger, Canola Oil, Chili Paste [Red Chili Peppers, Distilled Vinegar, Garlic, Salt], Red Pepper). Herbed Vegetables (Organic Cauliflower, Organic Tomatoes, Cilantro). Cooked Organic Chickpeas. Cooked Organic Brown Rice (Water, Organic Brown Rice).