Organic Caribbean Black Bean Soup, Caribbean Black Bean

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Brand Pacific Foods

UPC Code 052603055635

Data Source USDA

Nutrition Facts

Package Weight 17 oz/1.1 lbs/482 g

Serving Sizes 1 cup (245g)

cup

Calories 169

Total Fat 1g 1%

Saturated Fat 0g 0%

Cholesterol 5mg 2%

Sodium 451mg 20%

Total Carbohydrate 29.9g 11%

Dietary Fiber 3.9g 14%

Sugars 6g

Protein 10g 20%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cup of Organic Caribbean Black Bean Soup, Caribbean Black Bean are 71% in carbs, 5% in fat, and 24% in protein.

carbs: 71%

fat: 5%

protein: 24%

Carbs to Weight Ratio

The carbs to weight ratio of Organic Caribbean Black Bean Soup, Caribbean Black Bean is 12%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Organic Caribbean Black Bean Soup, Caribbean Black Bean is estimated to be 83%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Water, Chicken Bone Broth (Water, Chicken*, Onions*, Carrots*, Celery*, Spices*, Rosemary Extract* [Antioxidant])*, Black Beans*, Onions*, Red Bell Pepper*, Brown Rice*, Apple Juice Concentrate*, Cornstarch*, Orange Juice Concentrate*, Garlic*, Ginger Puree*, Sea Salt, Spices*, Cider Vinegar*.