General Tso's Chicken Tempura White Meat Chicken, Steamed White Rice, Broccoli And Carrots With A Zesty Asian-style Sauce

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Brand Kahiki

UPC Code 054347324015

Data Source USDA

Nutrition Facts

Package Weight 30 oz/1.87 lbs/850 g

Serving Sizes 1 cup (227g)

cup

Calories 291

Total Fat 5g 6%

Saturated Fat 1g 5%

Cholesterol 16mg 5%

Sodium 849mg 37%

Total Carbohydrate 51.1g 19%

Dietary Fiber 2g 7%

Sugars 17g

Protein 10g 20%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cup of General Tso's Chicken Tempura White Meat Chicken, Steamed White Rice, Broccoli And Carrots With A Zesty Asian-style Sauce are 71% in carbs, 16% in fat, and 14% in protein.

carbs: 71%

fat: 16%

protein: 14%

Carbs to Weight Ratio

The carbs to weight ratio of General Tso's Chicken Tempura White Meat Chicken, Steamed White Rice, Broccoli And Carrots With A Zesty Asian-style Sauce is 23%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of General Tso's Chicken Tempura White Meat Chicken, Steamed White Rice, Broccoli And Carrots With A Zesty Asian-style Sauce is estimated to be 71%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Cooked Rice, Sauce (Water, Brown Sugar, Soy Sauce (Water, Wheat, Soybeans, Salt, Alcohol, Vinegar, Lactic Acid), Miso (Soybeans, Rice, Salt, Koji), Wine Vinegar, Corn Starch, Molasses, Contains 2% Or Less Of: White Wine (Wine, Salt), Garlic, Red Chili Peppers, Ginger, Potassium Chloride, Xanthan Gum, Spices, Sweet Potatoes), Tempura Chicken (Chicken White Meat, Water, Wheat Flour, Cornstarch, Contains 2% Or Less Of: Potato Starch, Salt, Wine Vinegar, Vegetable Oil, Yeast Extract, Baking Soda, Eggs, Spices, Soy Sauce (Water, Soybeans, Wheat, Salt, Alcohol), Honey. Fried In Vegetable Oil), Broccoli, Carrots.