Chef-crafted Sides Creamed Corn

🌽

Brand Lunds & Byerlys

UPC Code 018169165034

Data Source USDA

Nutrition Facts

Package Weight 16 oz/454 g

Serving Sizes 1/2 cup (115g)

cup

Calories 210

Total Fat 14g 18%

Saturated Fat 8g 40%

Cholesterol 45mg 15%

Sodium 250mg 11%

Total Carbohydrate 20g 7%

Dietary Fiber 1g 4%

Sugars 9g

Protein 4g 8%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1/2 cup of Chef-crafted Sides Creamed Corn are 36% in carbs, 57% in fat, and 7% in protein.

carbs: 36%

fat: 57%

protein: 7%

Carbs to Weight Ratio

The carbs to weight ratio of Chef-crafted Sides Creamed Corn is 17%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Chef-crafted Sides Creamed Corn is estimated to be 67%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Corn, Heavy Whipping Cream (Cream, Carrageenan), Water, Shredded Parmesan Cheese (Pasteurized Part-skim Milk, Cheese Cultures, Salt, Enzymes, Powdered Cellulose [Anti-caking Agent], Natamycin [A Natural Mold Inhibitor]), Sugar, Roux (Wheat Flour, Butterfat, Salt), Yellow Onion, Salted Butter (Pasteurized Cream, Salt), Kosher Salt (Salt, Yellow Prussiate Of Soda), Cayenne Pepper And Black Pepper.