Gourmet Cookies, Oatmeal White Chocolate Cranberry

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Brand Lunds & Byerlys

UPC Code 072431006043

Data Source USDA

Nutrition Facts

Package Weight 6 oz/170 g

Serving Sizes 4 -5 cookes (30g)

-5 cookes

Calories 140

Total Fat 7g 9%

Saturated Fat 4g 20%

Cholesterol 20mg 7%

Sodium 90mg 4%

Total Carbohydrate 19g 7%

Dietary Fiber 1g 4%

Sugars 11g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 4 -5 cookes of Gourmet Cookies, Oatmeal White Chocolate Cranberry are 52% in carbs, 43% in fat, and 5% in protein.

carbs: 52%

fat: 43%

protein: 5%

Carbs to Weight Ratio

The carbs to weight ratio of Gourmet Cookies, Oatmeal White Chocolate Cranberry is 63%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Gourmet Cookies, Oatmeal White Chocolate Cranberry is estimated to be 7%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Unbleached Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, And Folic Acid), Sugar, Butter (Cream, Salt), Oats, White Chocolate Chips (Sugar, Cocoa Butter, Whole Milk Powder, Nonfat Dry Milk, Milk Fat, Soy Lecithin, Natural Vanilla Extract), Cranberries, Molasses, Whole Egg, Baking Soda, Sea Salt, Vanilla Extract, Natural Flavor.