Seto Fumi Furikake

🍽

Brand Mishima

UPC Code 074410059545

Data Source USDA

Nutrition Facts

Package Weight 1.5 oz/45 g

Serving Sizes 1 tbsp (5g)

tbsp

Calories 20

Total Fat 1g 1%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 240mg 10%

Total Carbohydrate 1g 0%

Dietary Fiber 0g 0%

Sugars 1g

Protein 1g 2%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 tbsp of Seto Fumi Furikake are 24% in carbs, 53% in fat, and 24% in protein.

carbs: 24%

fat: 53%

protein: 24%

Carbs to Weight Ratio

The carbs to weight ratio of Seto Fumi Furikake is 20%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Seto Fumi Furikake is estimated to be 40%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Roasted White Sesame Seed, Dried Shaved Bonito, Sugar, Salt, Roasted Black Seaweed, Soy Sauce (Water, Soybean, Wheat, Salt), Dehydrated Egg, Cornstarch, Kelp Extract, Sweet Rice Wine (Rice, Dextrose, Salt), Yeast Extract, Dried Green Seaweed, Vegetable Oil, Caramel Color & B-carotene.