Whole Grain Granola, Banana Chip & Nut

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Brand Lunds & Byerlys

UPC Code 072431016615

Data Source USDA

Nutrition Facts

Package Weight 12 oz/340 g

Serving Sizes 0.5 cup (53g)

cup

Calories 240

Total Fat 12g 15%

Saturated Fat 3g 15%

Cholesterol 0mg 0%

Sodium 20mg 1%

Total Carbohydrate 31g 11%

Dietary Fiber 3g 11%

Sugars 8g

Protein 6g 12%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.5 cup of Whole Grain Granola, Banana Chip & Nut are 48% in carbs, 42% in fat, and 9% in protein.

carbs: 48%

fat: 42%

protein: 9%

Carbs to Weight Ratio

The carbs to weight ratio of Whole Grain Granola, Banana Chip & Nut is 58%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Whole Grain Granola, Banana Chip & Nut is estimated to be 8%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Whole Rolled Oats, Honey, Expeller Pressed Canola Oil, Oat Bran, Coconut (Unsulphured), Banana Chips (Bananas, Coconut Oil, Sugar, Banana Flavor), Crisp Rice (Rice, Sugar, Salt, Barley Malt), Almonds, Walnuts, Natural Flavors, Maple Syrup.