Ham & Cheddar Croissant

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Brand Lunds & Byerlys

UPC Code 018169668047

Data Source USDA

Nutrition Facts

Package Weight 5.0 oz/141.8 g

Serving Sizes 1 croissant (141g)

croissant

Calories 320

Total Fat 16.1g 21%

Saturated Fat 9g 45%

Cholesterol 75mg 25%

Sodium 830mg 36%

Total Carbohydrate 25.9g 9%

Dietary Fiber 1g 4%

Sugars 6g

Protein 17.1g 34%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 croissant of Ham & Cheddar Croissant are 33% in carbs, 46% in fat, and 22% in protein.

carbs: 33%

fat: 46%

protein: 22%

Carbs to Weight Ratio

The carbs to weight ratio of Ham & Cheddar Croissant is 18%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Ham & Cheddar Croissant is estimated to be 58%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Croissant (Wheat Flour, Butter [Cream], Water, Yeast, Sugar, Salt, Eggs, Wheat Gluten, Ascorbic Acid, Enzymes), Smoked Ham (Cured With: Water, Salt, Maple Syrup, Dextrose, Sugar, Crystalline Honey, Spices, Sodium Phosphate, Sodium Erythorbate, Sodium Nitrite), Cheddar Cheese (Cultured Pasteurized Milk, Salt, Enzymes, Annatto Color), Leaf Lettuce