Sweet & Sour Chicken Tender White Meat Chicken In A Tangy Sweet & Sour Sauce With Rice

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Brand Lean Cuisine

UPC Code 013800142528

Data Source USDA

Nutrition Facts

Package Weight 10 oz/283 g

Serving Sizes 1 package (283g)

package

Calories 300

Total Fat 3g 4%

Saturated Fat 1g 5%

Cholesterol 26mg 9%

Sodium 600mg 26%

Total Carbohydrate 50.9g 19%

Dietary Fiber 2g 7%

Sugars 17g

Protein 16g 32%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 package of Sweet & Sour Chicken Tender White Meat Chicken In A Tangy Sweet & Sour Sauce With Rice are 69% in carbs, 9% in fat, and 22% in protein.

carbs: 69%

fat: 9%

protein: 22%

Carbs to Weight Ratio

The carbs to weight ratio of Sweet & Sour Chicken Tender White Meat Chicken In A Tangy Sweet & Sour Sauce With Rice is 18%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Sweet & Sour Chicken Tender White Meat Chicken In A Tangy Sweet & Sour Sauce With Rice is estimated to be 75%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Rice And Cooked Chicken: Cooked Enriched Long Grain Rice (Water, Rice, Iron, Niacin, Thiamin Mononitrate, Folic Acid), Cooked White Meat Chicken, Water, Salt, Oat Fiber, Rice Starch, Sugar, Tapioca Starch, Chicken Stock, Natural Flavor. Sauce: Water, Tomato Puree (Water, Tomato Paste), Carrots, Green Peppers, Red Peppers, Pineapple, Orange Juice Concentrate, Sugar, Pineapple Juice Concentrate, Pineapple Juice, Apple Cider Vinegar, Corn Starch, Soybean Oil, Soy Sauce (Water, Soybeans, Salt, Sugar), Salt, Potassium Chloride, Cayenne Red Pepper.