Blueberry Organic Clusters Toasted Oat Flakes And Crunchy Flavored Clusters With Blueberries
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UPC Code
018627450306
Data Source
USDA
Package Weight
1.9 oz/54 g
Serving Size
54g
Calories
210
Total Fat
2.5g
3%
Saturated Fat
0g
0%
Cholesterol
0mg
0%
Sodium
130mg
6%
Total Carbohydrate
44g
16%
Dietary Fiber
3g
11%
Sugars
11g
Protein
5g
10%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 54 g of Blueberry Organic Clusters Toasted Oat Flakes And Crunchy Flavored Clusters With Blueberries are
81% in carbs, 10% in fat, and 9% in protein.
carbs:
81%
fat:
10%
protein:
9%
Carbs to Weight Ratio
The carbs to weight ratio of Blueberry Organic Clusters Toasted Oat Flakes And Crunchy Flavored Clusters With Blueberries is 81%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Blueberry Organic Clusters Toasted Oat Flakes And Crunchy Flavored Clusters With Blueberries is estimated to be 5%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Whole Oats*, Rice*, Cane Syrup*, Blueberry Granola Clusters* (Rolled Oats*, Cane Sugar*, Brown Rice Syrup*, Whole Oat Flour*, Brown Rice Flour*, Expeller Pressed Canola Oil*, Blueberries*, Elderberry Juice Concentrate* For Color, Natural Flavor, Rosemary Extract For Freshness), Invert Cane Syrup*, Salt, Natural Flavor, Mixed Tocopherols (Vitamin E) For Freshness, Baking Soda.
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