Crunchy 7 Grain With Quinoa Bars, Honey Oat Flax, Honey Oat Flax
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UPC Code
018627100041
Data Source
USDA
Calories
180
Total Fat
6g
8%
Saturated Fat
1g
5%
Cholesterol
0mg
0%
Sodium
110mg
5%
Total Carbohydrate
29g
11%
Dietary Fiber
3g
11%
Sugars
9g
Protein
3g
6%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 40 g of Crunchy 7 Grain With Quinoa Bars, Honey Oat Flax, Honey Oat Flax are
64% in carbs, 30% in fat, and 7% in protein.
carbs:
64%
fat:
30%
protein:
7%
Carbs to Weight Ratio
The carbs to weight ratio of Crunchy 7 Grain With Quinoa Bars, Honey Oat Flax, Honey Oat Flax is 73%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Crunchy 7 Grain With Quinoa Bars, Honey Oat Flax, Honey Oat Flax is estimated to be 5%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Whole Grain Oats, Dried Cane Syrup, Whole Grain Blend (Whole: Barley, Buckwheat, Hard Red Wheat, Rye, Triticale, Quinoa), Expeller Pressed Canola Oil, Honey, Cornstarch, Brown Rice Flour, Whole Flax Seeds, Coconut, Whole Oat Flour, Sea Salt, Molasses, Baking Soda, Soy Lecithin, Vanilla Extract, Rosemary Extract For Freshness.
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