Chewy Bars Kashi Chewy Bars Toasted Coconut 1.23oz
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UPC Code
00018627107071
Data Source
USDA
Package Weight
1.23 ONZ
Serving Sizes
1 bar (35g)
Calories
152
Total Fat
7.2g
9%
Saturated Fat
2.8g
14%
Cholesterol
0mg
0%
Sodium
117mg
5%
Total Carbohydrate
20.8g
8%
Dietary Fiber
3.3g
12%
Sugars
8.5g
Protein
3.3g
7%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 bar of Kashi Chewy Bars Toasted Coconut 1.23oz are
52% in carbs, 40% in fat, and 8% in protein.
carbs:
52%
fat:
40%
protein:
8%
Carbs to Weight Ratio
The carbs to weight ratio of Kashi Chewy Bars Toasted Coconut 1.23oz is 59%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Kashi Chewy Bars Toasted Coconut 1.23oz is estimated to be 11%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Whole Grain Oats*, Brown Rice Syrup, Dried Brown Rice Syrup, Cashews*, Sorghum, Cashew Butter*, Almond Butter, Dates, Coconut Oil*, Almond Flour, Coconut*, Palm Oil, Oat Fiber*, Salt, Molasses*, Vanilla Extract, Ground Vanilla Beans*, Natural Flavor, Rosemary Extract* For Freshness.*Organic
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