Wild Caught Pollock Fillet Dinner With Sliced Potatoes, Carrots & Green Beans In Our Creamy Cheese & Herb Sauce

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Brand Young's

UPC Code 812255020265

Data Source USDA

Nutrition Facts

Package Weight 13.4 oz/380 g

Serving Sizes 0.5 pack (190g)

pack

Calories 190

Total Fat 6g 8%

Saturated Fat 1.5g 8%

Cholesterol 34mg 11%

Sodium 230mg 10%

Total Carbohydrate 23.9g 9%

Dietary Fiber 3g 11%

Sugars 4g

Protein 11g 22%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.5 pack of Wild Caught Pollock Fillet Dinner With Sliced Potatoes, Carrots & Green Beans In Our Creamy Cheese & Herb Sauce are 49% in carbs, 28% in fat, and 23% in protein.

carbs: 49%

fat: 28%

protein: 23%

Carbs to Weight Ratio

The carbs to weight ratio of Wild Caught Pollock Fillet Dinner With Sliced Potatoes, Carrots & Green Beans In Our Creamy Cheese & Herb Sauce is 13%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Wild Caught Pollock Fillet Dinner With Sliced Potatoes, Carrots & Green Beans In Our Creamy Cheese & Herb Sauce is estimated to be 78%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Sliced Potatoes (Potatoes, Sunflower Oil, Dextrose), Pollock, Water, Baby Carrots, Green Beans, Cheddar Cheese (Skim Milk, Salt, Cheese Cultures, Enzymes), Cream (Milk), Skim Milk, Onion, Canola Oil, Corn Starch, Chives, Wheat Flour, Dijon Mustard (Water, Mustard Seeds, Distilled Vinegar, Salt), White Pepper.