Saltie Public Food Database

Pretzel Dippers, Cookies & Cream, Cookies & Cream

🥨
Brand Rold Gold
UPC Code 028400444453
Data Source USDA

Nutrition Facts

Serving Size 222.5g
g
Calories 229
Total Fat 12g 15%
Saturated Fat 3g 15%
Cholesterol 0mg 0%
Sodium 136mg 6%
Total Carbohydrate 28.9g 11%
Dietary Fiber 0.9g 3%
Sugars 14g
Protein 2g 4%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 222.5 g of Pretzel Dippers, Cookies & Cream, Cookies & Cream are 50% in carbs, 47% in fat, and 3% in protein.

carbs: 50%
fat: 47%
protein: 3%

Carbs to Weight Ratio

The carbs to weight ratio of Pretzel Dippers, Cookies & Cream, Cookies & Cream is 13%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Pretzel Dippers, Cookies & Cream, Cookies & Cream is estimated to be 81%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Cookie And Cream Flavored Dip: Vegetable Oils (Cancla And Palm Oil), Sugar, Cookie Pleces (Enriched Flour [Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid], Sugar, Palm Oil, Glucose, Malt Extract, Salt, Baking Soda, Ammonium Bicarbonate), Whey, Maltodextrin (Made From Corn), Fudge Crisp (Maltodextrin [Made From Wheat], Skim Milk, Sugar, Cocoa Powder [Processed With Alkali], Sodium Alginate), And Less Than 2% Of The Following: Sunflower Lecithin, Natural Flavor And Hazelnuts. Rold Gold Brand Pretzel Rods: Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid, Corn Oil, Malt Extract, Salt And Yeast.

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