Wild Caught Chunky Cod Fillet Fingers

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Brand Young's

UPC Code 812255020180

Data Source USDA

Nutrition Facts

Package Weight 320 g/11.3 oz

Serving Sizes 2 pieces (80g)

pieces

Calories 150

Total Fat 7g 9%

Saturated Fat 0.5g 2%

Cholesterol 30mg 10%

Sodium 320mg 14%

Total Carbohydrate 12g 4%

Dietary Fiber 1g 4%

Sugars 1g

Protein 11g 22%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 pieces of Wild Caught Chunky Cod Fillet Fingers are 31% in carbs, 41% in fat, and 28% in protein.

carbs: 31%

fat: 41%

protein: 28%

Carbs to Weight Ratio

The carbs to weight ratio of Wild Caught Chunky Cod Fillet Fingers is 15%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Wild Caught Chunky Cod Fillet Fingers is estimated to be 63%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Cod, Wheat Flour, Canola Oil, Water, Chickpea Flour, Potato Starch, Salt, Wheat Starch, Maltodextrin, Leavening (Sodium Acid Pyrophosphate, Sodium Bicarbonate), Wheat Gluten, Cocoa Butter, Onion Powder, Mustard Flour, Yellow Mustard Flour, Brown Mustard Flour, Garlic Powder, Yeast Extract, Flavorings (Contain Coconut Oil), Sunflower Oil, Natural Flavoring.