Organic Flakes & Clusters, Blueberry Walnut, Blueberry Walnut
🥣
UPC Code
075070106990
Data Source
USDA
Package Weight
11 oz/312 g
Serving Sizes
0.66 cup (55g)
Calories
220
Total Fat
3g
4%
Saturated Fat
0g
0%
Cholesterol
0mg
0%
Sodium
105mg
5%
Total Carbohydrate
43g
16%
Dietary Fiber
5g
18%
Sugars
8g
Protein
5g
10%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 0.66 cup of Organic Flakes & Clusters, Blueberry Walnut, Blueberry Walnut are
79% in carbs, 12% in fat, and 9% in protein.
carbs:
79%
fat:
12%
protein:
9%
Carbs to Weight Ratio
The carbs to weight ratio of Organic Flakes & Clusters, Blueberry Walnut, Blueberry Walnut is 78%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Organic Flakes & Clusters, Blueberry Walnut, Blueberry Walnut is estimated to be 7%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Organic Rice Flour, Organic Whole Wheat Flour, Organic Whole Rolled Oats, Organic Milled Cane Sugar, Organic Wheat Bran, Organic Barley Malt Syrup, Organic Vegetable Oil (Organic Canola And/or Organic Safflower And/or Organic Sunflower Oil), Organic Brown Rice Syrup, Organic Walnuts, Organic Freeze Dried Blueberries, Salt, Organic Oat Syrup Solids, Natural Flavor, Organic Cinnamon Bark, Mixed Tocopherols (Natural Vitamin E To Maintain Freshness)
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