Saltie Public Food Database

Organic Vanilla Coconut Milk Smoothie, Vanilla , Coconut, Vanilla , Coconut

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Brand Cogo
UPC Code 850469000734
Data Source USDA

Nutrition Facts

Package Weight 7.5 fl oz/222 mL
Serving Sizes 7.5 oz (222ml)
oz
Calories 111
Total Fat 3.5g 5%
Saturated Fat 2.5g 13%
Cholesterol 0mg 0%
Sodium 191mg 8%
Total Carbohydrate 18g 7%
Dietary Fiber 4g 14%
Sugars 9g
Protein 1g 2%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 7.5 oz of Organic Vanilla Coconut Milk Smoothie, Vanilla , Coconut, Vanilla , Coconut are 67% in carbs, 29% in fat, and 4% in protein.

carbs: 67%
fat: 29%
protein: 4%

Carbs to Weight Ratio

The carbs to weight ratio of Organic Vanilla Coconut Milk Smoothie, Vanilla , Coconut, Vanilla , Coconut is 8%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Organic Vanilla Coconut Milk Smoothie, Vanilla , Coconut, Vanilla , Coconut is estimated to be 90%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Coconut Milk* (Coconut,* Purified Water, Guar Gum*) Evaporated Cane Syrup,* Quinoa Flour,* Gum Arabic,* Millet Flour,* Rice Starch,* Inulin,* Natural Flavors,* Sea Salt, Tara Gum,* Monk Fruit Extract.

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