Organic Coconut Milk Smoothie Chai

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Brand Cogo

UPC Code 850469000246

Data Source USDA

Nutrition Facts

Package Weight 7.5 fl oz/222 mL

Serving Size 222ml

Calories 111

Total Fat 3g 4%

Saturated Fat 2.5g 13%

Cholesterol 0mg 0%

Sodium 171mg 7%

Total Carbohydrate 19g 7%

Dietary Fiber 4g 14%

Sugars 9g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 222 ml of Organic Coconut Milk Smoothie Chai are 68% in carbs, 24% in fat, and 7% in protein.

carbs: 68%

fat: 24%

protein: 7%

Carbs to Weight Ratio

The carbs to weight ratio of Organic Coconut Milk Smoothie Chai is 9%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Organic Coconut Milk Smoothie Chai is estimated to be 89%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Coconut Milk* (Purified Water, Coconut,* Guar Gum*), Green Tea* (Purified Water, Fair Trade Green Tea*), Evaporated Cane Syrup,* Quinoa Flour,* Millet Flour,* Inulin Chicory Root Fibre*), Rice Starch,* Gum Arabic,* Spices* (Ginger,* Cinnamon,* Cardamon,* Cloves*), Sea Salt, Tara Gum.*