Curt's Classic, Kale Chips

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Brand Raw Food Central

UPC Code 851717005006

Data Source USDA

Nutrition Facts

Package Weight 1.5 oz/43 g

Serving Sizes 0.75 oz (21g)

Calories 95

Total Fat 4g 5%

Saturated Fat 1g 5%

Cholesterol 0mg 0%

Sodium 300mg 13%

Total Carbohydrate 10g 4%

Dietary Fiber 3g 11%

Sugars 4g

Protein 4g 8%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.75 oz of Curt's Classic, Kale Chips are 43% in carbs, 39% in fat, and 17% in protein.

carbs: 43%

fat: 39%

protein: 17%

Carbs to Weight Ratio

The carbs to weight ratio of Curt's Classic, Kale Chips is 48%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Curt's Classic, Kale Chips is estimated to be 14%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.