Macho Nacho Kale Chips
🍽
UPC Code
851717005136
Data Source
USDA
Package Weight
1.5 oz/43 g
Serving Sizes
0.75 oz (21g)
Calories
97
Total Fat
4g
5%
Saturated Fat
1g
5%
Cholesterol
0mg
0%
Sodium
202mg
9%
Total Carbohydrate
10g
4%
Dietary Fiber
3g
11%
Sugars
2g
Protein
4g
8%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 0.75 oz of Macho Nacho Kale Chips are
43% in carbs, 39% in fat, and 17% in protein.
carbs:
43%
fat:
39%
protein:
17%
Carbs to Weight Ratio
The carbs to weight ratio of Macho Nacho Kale Chips is 48%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Macho Nacho Kale Chips is estimated to be 14%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
*Kale, *Cashews, **Nutritional Yeast, *Sunflower Seeds, *Raisins, *Onion Powder, *Garlic Powder, *Cumin, *Paprika, *Cayenne, *Jalapeno, Sea Salt.
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