Yogurt Cranberries

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Brand Johnvince Foods

UPC Code 064777813676

Data Source USDA

Nutrition Facts

Package Weight 14 oz/397 g

Serving Sizes 0.25 cup (40g)

cup

Calories 190

Total Fat 8g 10%

Saturated Fat 8g 40%

Cholesterol 0mg 0%

Sodium 30mg 1%

Total Carbohydrate 28g 10%

Dietary Fiber 1g 4%

Sugars 26g

Protein 1g 2%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.25 cup of Yogurt Cranberries are 60% in carbs, 38% in fat, and 2% in protein.

carbs: 60%

fat: 38%

protein: 2%

Carbs to Weight Ratio

The carbs to weight ratio of Yogurt Cranberries is 70%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Yogurt Cranberries is estimated to be 8%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Yogurt Coating [Sugar, Palm Kernel Oil, Whey Powder, Nonfat Milk Powder, Yogurt Powder (Nonfat Milk, Lactic Acid, Citric Acid, Bacterial Cultures), Titanium Dioxide (Color), Soya Lecithin [Emulsifier], Natural Flavor], Cranberries (Contains Sugar, Sunflower Oil), Confectioners Glaze (Shellac), Coconut Oil, Modified Tapioca Starch, Sugar.