Milk Chocolate Almonds

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Brand Johnvince Foods

UPC Code 064777812013

Data Source USDA

Nutrition Facts

Package Weight 20 oz/567 g

Serving Sizes 9 pieces (40g)

pieces

Calories 220

Total Fat 13g 17%

Saturated Fat 6g 30%

Cholesterol 5mg 2%

Sodium 15mg 1%

Total Carbohydrate 22g 8%

Dietary Fiber 1g 4%

Sugars 21g

Protein 4g 8%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 9 pieces of Milk Chocolate Almonds are 40% in carbs, 53% in fat, and 7% in protein.

carbs: 40%

fat: 53%

protein: 7%

Carbs to Weight Ratio

The carbs to weight ratio of Milk Chocolate Almonds is 55%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Milk Chocolate Almonds is estimated to be 3%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Milk Chocolate (Sugar, Cocoa Butter, Chocolate Liquor, Milk, Soya Lecithin [Emulsifier], Natural Flavor), Roasted Almonds, Confectioner's Glaze (Shellac), Coconut Oil, Modified Tapioca Starch, Sugar.