Trail Mix

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Brand Johnvince Foods

UPC Code 064777813621

Data Source USDA

Nutrition Facts

Package Weight 10.5 oz/298 g

Serving Sizes 0.333 cup (50g)

cup

Calories 320

Total Fat 26g 33%

Saturated Fat 3g 15%

Cholesterol 0mg 0%

Sodium 0mg 0%

Total Carbohydrate 13g 5%

Dietary Fiber 4g 14%

Sugars 2g

Protein 9g 18%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.333 cup of Trail Mix are 16% in carbs, 73% in fat, and 11% in protein.

carbs: 16%

fat: 73%

protein: 11%

Carbs to Weight Ratio

The carbs to weight ratio of Trail Mix is 26%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Trail Mix is estimated to be 4%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.