Sierra Trail Mix

🍽

Brand Johnvince Foods

UPC Code 064777812334

Data Source USDA

Nutrition Facts

Package Weight 15 oz/425 g

Serving Sizes 0.33 cup (50g)

cup

Calories 280

Total Fat 19g 24%

Saturated Fat 3g 15%

Cholesterol 0mg 0%

Sodium 0mg 0%

Total Carbohydrate 17g 6%

Dietary Fiber 3g 11%

Sugars 9g

Protein 10g 20%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.33 cup of Sierra Trail Mix are 24% in carbs, 61% in fat, and 14% in protein.

carbs: 24%

fat: 61%

protein: 14%

Carbs to Weight Ratio

The carbs to weight ratio of Sierra Trail Mix is 34%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Sierra Trail Mix is estimated to be 8%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.