Southwest-style Corn, Rice, Black Bean, & Poblano Chicken Patties

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Brand Mighty Spark

UPC Code 854147008708

Data Source USDA

Nutrition Facts

Package Weight 9 oz/255 g

Serving Size 128g

Calories 180

Total Fat 7g 9%

Saturated Fat 1.5g 8%

Cholesterol 45mg 15%

Sodium 500mg 22%

Total Carbohydrate 13.1g 5%

Dietary Fiber 2g 7%

Sugars 2g

Protein 16g 32%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 128 g of Southwest-style Corn, Rice, Black Bean, & Poblano Chicken Patties are 29% in carbs, 35% in fat, and 36% in protein.

carbs: 29%

fat: 35%

protein: 36%

Carbs to Weight Ratio

The carbs to weight ratio of Southwest-style Corn, Rice, Black Bean, & Poblano Chicken Patties is 10%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Southwest-style Corn, Rice, Black Bean, & Poblano Chicken Patties is estimated to be 72%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Chicken, Corn, White And Brown Rice, Water, Black Beans, Seasoning (Spices Including Cilantro, Dried Garlic, Onion And Lime), Poblano Peppers, Onion, Less Than 2% Cilantro, Apple Cider Vinegar, Granulated Honey (Sugar, Honey), Canola Oil, Vinegar Powder, Salt, And Rosemary Extract.