Spinach & Feta Chicken Patties

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Brand Mighty Spark

UPC Code 854147008968

Data Source USDA

Nutrition Facts

Package Weight 9 oz/255 g

Serving Sizes 1 patty (128g)

patty

Calories 210

Total Fat 10g 13%

Saturated Fat 3g 15%

Cholesterol 85mg 28%

Sodium 460mg 20%

Total Carbohydrate 5g 2%

Dietary Fiber 1g 4%

Sugars 2g

Protein 25g 50%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 patty of Spinach & Feta Chicken Patties are 10% in carbs, 43% in fat, and 48% in protein.

carbs: 10%

fat: 43%

protein: 48%

Carbs to Weight Ratio

The carbs to weight ratio of Spinach & Feta Chicken Patties is 4%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Spinach & Feta Chicken Patties is estimated to be 69%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Chicken, Feta Cheese (Pasteurized Milk, Salt, Cheese Culture, Enzymes), Seasoning (Brown Sugar, Garlic Powder, Spices, Onion Powder), Less Than 2%: Dried Spinach, Water, Salt, Vinegar Powder, And Rosemary Extract.