Leek & Onion Crackers

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Brand Mediterranean Crackers

UPC Code 182741000515

Data Source USDA

Nutrition Facts

Package Weight 3.7 oz/106 g

Serving Sizes 3 pieces (18g)

pieces

Calories 91

Total Fat 5g 6%

Saturated Fat 3g 15%

Cholesterol 0mg 0%

Sodium 77mg 3%

Total Carbohydrate 11g 4%

Dietary Fiber 0g 0%

Sugars 1g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 3 pieces of Leek & Onion Crackers are 45% in carbs, 46% in fat, and 8% in protein.

carbs: 45%

fat: 46%

protein: 8%

Carbs to Weight Ratio

The carbs to weight ratio of Leek & Onion Crackers is 61%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Leek & Onion Crackers is estimated to be 0%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Unbleached Wheat Flour, Non-hydrogenated Palm Oil, Evaporated Cane Juice, Extra Virgin Olive, Leek, Sea Salt, Onion, Sesame Seeds, Natural Flavors And Spices, Rosemary Extract