Energized Oatmeal

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Brand Earnest Eats

UPC Code 891048001131

Data Source USDA

Nutrition Facts

Package Weight 2.35 oz/67 g

Serving Sizes 2.1 oz (60g)

Calories 250

Total Fat 7g 9%

Saturated Fat 1g 5%

Cholesterol 0mg 0%

Sodium 15mg 1%

Total Carbohydrate 39g 14%

Dietary Fiber 6g 21%

Sugars 12g

Protein 8g 16%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2.1 oz of Energized Oatmeal are 62% in carbs, 25% in fat, and 13% in protein.

carbs: 62%

fat: 25%

protein: 13%

Carbs to Weight Ratio

The carbs to weight ratio of Energized Oatmeal is 65%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Energized Oatmeal is estimated to be 10%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Gluten-free Superfood Grains* (Whole Rolled Oats*, Quinoa*, Puffed Amaranth*), Cane Sugar*, Raisins*, Almonds*, Sunflower Seeds*, Flax Seeds*, Coffee Flour (Dried Coffee Fruit Pulp), Hemp Seeds*, Coconut Milk Powder*, Sea Salt, Cinnamon*.