Superfood Oatmeal, Maple + Almond + Cinnamon

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Brand Earnest Eats

UPC Code 857920005406

Data Source USDA

Nutrition Facts

Package Weight 2.35 oz/67 g

Serving Sizes 1 cup (67g)

cup

Calories 270

Total Fat 9g 12%

Saturated Fat 1g 5%

Cholesterol 0mg 0%

Sodium 95mg 4%

Total Carbohydrate 41g 15%

Dietary Fiber 6g 21%

Sugars 10g

Protein 9g 18%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cup of Superfood Oatmeal, Maple + Almond + Cinnamon are 58% in carbs, 29% in fat, and 13% in protein.

carbs: 58%

fat: 29%

protein: 13%

Carbs to Weight Ratio

The carbs to weight ratio of Superfood Oatmeal, Maple + Almond + Cinnamon is 61%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Superfood Oatmeal, Maple + Almond + Cinnamon is estimated to be 12%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Gluten-free Whole Rolled Oats, Light Brown Sugar, Raw Sunflower Seeds, Chopped Raw Almonds, Raw Pepitas, Quinoa, Puffed Amaranth, Raw Flax Seeds, Korintje Cinnamon, Natural Maple Extract, Sea Salt.