Pretzel Pocket Sandwich
🥨
UPC Code
895072000504
Data Source
USDA
Package Weight
10.8 oz/306 g
Serving Sizes
1 piece (153g)
Calories
421
Total Fat
16.1g
21%
Saturated Fat
8g
40%
Cholesterol
40mg
13%
Sodium
441mg
19%
Total Carbohydrate
48g
17%
Dietary Fiber
2g
7%
Sugars
3g
Protein
20g
40%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 piece of Pretzel Pocket Sandwich are
46% in carbs, 35% in fat, and 19% in protein.
carbs:
46%
fat:
35%
protein:
19%
Carbs to Weight Ratio
The carbs to weight ratio of Pretzel Pocket Sandwich is 31%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Pretzel Pocket Sandwich is estimated to be 45%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Dough: Enriched Unbleached Wheat Flour (Wheat Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Brown Sugar (Sugar, Cane Syrups, Caramel May Be Added For Color), Yeast (Yeast, Sorbitan Monostearate, Ascorbic Acid), Salt, Baking Soda. Filling: Provolone Cheese (Pasteurized Milk, Cultures, Salt, Enzymes), Ricotta Cheese (Whey, Whole Milk, Cream, Vinegar, And Xanthan Gum, Locust Bean Gum, Guar Gum [Stabilizers]), Part Skim Mozzarella Cheese (Pasteurized Part Skim Milk, Cultures, Salt, Enzymes), Soybean Oil (With Citric Acid Added As A Preservative), Garlic, Parsley, Oregano, Black Pepper. Topping: Parmesan & Romano Cheese Blend (Parmesan Cheese [Made From Cow's Milk, Salt, Enzymes], Romano Cheese [Made From Cow's Milk, Salt, Enzymes], Powdered Cellulose/starch Blend Added To Prevent Caking), Bread Crumbs (Bleached Flour, Water, Vegetable Shortening [One Or More Of The Following: Partially Hydrogenated Soybean Oil And/or Cotton Seed Oil], Salt, Yeast, Contains 2% Or Less Of The Following: Sugar, Dextrose), Soybean Oil (With Citric Acid Added As A Preservative), Parsley, Oregano.
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