Coconut Warrior Protein Probiotic Oatmeal

🥥

Brand Earnest Eats

UPC Code 857920005154

Data Source USDA

Nutrition Facts

Package Weight 2.25 oz/64 g

Serving Sizes 2.5 oz (64g)

Calories 270

Total Fat 9g 12%

Saturated Fat 3g 15%

Cholesterol 0mg 0%

Sodium 105mg 5%

Total Carbohydrate 34g 12%

Dietary Fiber 4g 14%

Sugars 9g

Protein 14g 28%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2.5 oz of Coconut Warrior Protein Probiotic Oatmeal are 50% in carbs, 30% in fat, and 21% in protein.

carbs: 50%

fat: 30%

protein: 21%

Carbs to Weight Ratio

The carbs to weight ratio of Coconut Warrior Protein Probiotic Oatmeal is 53%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Coconut Warrior Protein Probiotic Oatmeal is estimated to be 11%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Gluten-free Whole Rolled Oats, Grass-fed Whey Protein (Whey Protein, Sunflower Lecithin), Cane Sugar, Dried Shredded Coconut, Raw Sunflower Seeds, Chopped Raw Almonds, Raw Pepitas, Quinoa, Puffed Amaranth, Coconut Milk Powder, Korintje Cinnamon, Sea Salt, Ganedenbc30 Probiotics (Bacillus Coagulans Gbi-30 6086).