Energized Oatmeal, Mocha Nut

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Brand Earnest Eats

UPC Code 891048001124

Data Source USDA

Nutrition Facts

Package Weight 2.35 oz/67 g

Serving Sizes 2.1 oz (60g)

Calories 240

Total Fat 8g 10%

Saturated Fat 1.5g 8%

Cholesterol 0mg 0%

Sodium 15mg 1%

Total Carbohydrate 38g 14%

Dietary Fiber 7g 25%

Sugars 9g

Protein 9g 18%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2.1 oz of Energized Oatmeal, Mocha Nut are 58% in carbs, 28% in fat, and 14% in protein.

carbs: 58%

fat: 28%

protein: 14%

Carbs to Weight Ratio

The carbs to weight ratio of Energized Oatmeal, Mocha Nut is 63%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Energized Oatmeal, Mocha Nut is estimated to be 8%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Gluten-free Superfood Grains* (Whole Rolled Oats*, Quinoa*, Puffed Amaranth*), Cane Sugar*, Sunflower Seeds*, Almonds*, Flax Seeds*, Coffee Flour (Dried Coffee Fruit Pulp), Cocoa Powder*, Coconut Milk Powder*, Espresso Powder*, Sea Salt, Cinnamon*.