Saltie Public Food Database

German Chocolate Torte

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Brand Marketside
UPC Code 681131277921
Data Source USDA

Nutrition Facts

Package Weight 5.75 oz/163 g
Serving Sizes 0.5 torte (81g)
torte
Calories 320
Total Fat 16g 21%
Saturated Fat 7g 35%
Cholesterol 20mg 7%
Sodium 350mg 15%
Total Carbohydrate 40g 15%
Dietary Fiber 2g 7%
Sugars 29g
Protein 4g 8%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.5 torte of German Chocolate Torte are 50% in carbs, 45% in fat, and 5% in protein.

carbs: 50%
fat: 45%
protein: 5%

Carbs to Weight Ratio

The carbs to weight ratio of German Chocolate Torte is 49%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of German Chocolate Torte is estimated to be 26%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Sugar, Enriched Bleached Wheat Flour (Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Eggs, Margarine (Palm Oil, Water, Soybean Oil, Salt, Mono- And Diglycerides, Artificial Flavor, Annatto Extract [For Color], Preservative [Calcium Disodium Edta], Vitamin A Palmitate), Egg Whites, Skim Milk, Brown Sugar, Coconut, Soybean Oil, Buttermilk, Dextrose, Contains Less Than 2% Of The Following: Pecans, Cocoa Processed With Alkali, Propylene Glycol, Sorbitol, Glycerin, Modified Corn And Tapioca Starch, Semisweet Chocolate (Sugar, Chocolate Liquor, Cocoa Butter, Milkfat, Soy Lecithin, Natural Flavor, Salt), Preservative (Sodium Propionate), Xanthan Gum, Locust Bean Gum, Heavy Cream (Cream, Milk, Skim Milk, Carrageenan, Cellulose Gum, Monoglycerides, Polysorbate 80, Salt, Guar Gum), Guar Gum, Polysorbate 60, Leavening (Baking Soda, Sodium Acid Pyrophosphate, Monocalcium Phosphate, Sodium Aluminum Phosphate, Aluminum Sulfate), Agar-agar, Natural And Artificial Flavor, Caramel Color, Propylene Glycol Mono-and Diesters Of Fats And Fatty Acids, Whey, Salt, Natural Flavor, Mono- And Diglycerides, Sodium Caseinate, Soy Lecithin, Wheat Starch, Sodium Stearoyl Lactylate, Enzymes, Disodium Phosphate, Ascorbic Acid, Citric Acid.

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