Saltie Public Food Database

Pineapple In Fruit Juice With Cucumber And Mint

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Brand Dole
UPC Code 038900000516
Data Source USDA

Nutrition Facts

Package Weight 7 oz/198 g
Serving Sizes 1 cup (198g)
cup
Calories 121
Total Fat 0g 0%
Saturated Fat 0g 0%
Cholesterol 0mg 0%
Sodium 6mg 0%
Total Carbohydrate 30.1g 11%
Dietary Fiber 2g 7%
Sugars 27.9g
Protein 1g 2%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cup of Pineapple In Fruit Juice With Cucumber And Mint are 97% in carbs, 0% in fat, and 3% in protein.

carbs: 97%
fat: 0%
protein: 3%

Carbs to Weight Ratio

The carbs to weight ratio of Pineapple In Fruit Juice With Cucumber And Mint is 15%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Pineapple In Fruit Juice With Cucumber And Mint is estimated to be 84%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Pineapple, White Grape Juice From Concentrate (Water, White Grape Juice Concentrate), Natural Flavors, Citric Acid, And Ascorbic Acid (Vitamin C) To Promote Color Retention.

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