Saltie Public Food Database

Salad Companions, Pecan Honey Dijon

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Brand Dole
UPC Code 071430000489
Data Source USDA

Nutrition Facts

Package Weight 3.5 oz/99 g
Serving Size 42g
g
Calories 190
Total Fat 14g 18%
Saturated Fat 3g 15%
Cholesterol 10mg 3%
Sodium 210mg 9%
Total Carbohydrate 15g 5%
Dietary Fiber 1g 4%
Sugars 8g
Protein 3g 6%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 42 g of Salad Companions, Pecan Honey Dijon are 30% in carbs, 64% in fat, and 6% in protein.

carbs: 30%
fat: 64%
protein: 6%

Carbs to Weight Ratio

The carbs to weight ratio of Salad Companions, Pecan Honey Dijon is 36%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Salad Companions, Pecan Honey Dijon is estimated to be 24%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Dressing: Soybean Oil, Stoneground Mustard (Distilled Vinegar, Water, Mustard Seed, Salt, Spices), Honey, Apple Cider Vinegar, Water, Brown Sugar, Egg Yolk, Spice, Sugar, Salt, Lemon Juice Concentrate, Xanthan Gum, Natural Flavor. Croutons: Enriched Wheat Flour (Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Sugar, Canola Oil, Corn Meal, Corn Flour, Palm Fruit Oil, Wheat Starch, Vital Wheat Gluten, Salt, Honey, Butter Flavor, Yeast, Lecithin (Soy). Cheese: Cheddar Cheese (Pasteurized Milk, Cheese Culture, Salt, Enzymes), Powdered Cellulose (To Prevent Caking), Natamycin (Natural Mold Inhibitor). Cranberries: Cranberries, Sugar, Sunflower Oil. Pecans.

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