Sweet Potato, Quinoa & Kale Ravioli

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Brand La Pasta

UPC Code 079706072734

Data Source USDA

Nutrition Facts

Serving Sizes 3.4 oz (95g)

Calories 210

Total Fat 4g 5%

Saturated Fat 2g 10%

Cholesterol 25mg 8%

Sodium 270mg 12%

Total Carbohydrate 21g 8%

Dietary Fiber 1g 4%

Sugars 2g

Protein 8g 16%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 3.4 oz of Sweet Potato, Quinoa & Kale Ravioli are 55% in carbs, 24% in fat, and 21% in protein.

carbs: 55%

fat: 24%

protein: 21%

Carbs to Weight Ratio

The carbs to weight ratio of Sweet Potato, Quinoa & Kale Ravioli is 22%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Sweet Potato, Quinoa & Kale Ravioli is estimated to be 65%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Filling Ingredients: Organic Sweet Potato, Filtered Water, Organic Ricotta Cheese (Organic Milk, Organic Vinegar, Salt), Organic Quinoa, Organic Kale, Organic Cheddar Cheese (Organic Pasteurized Milk, Salt, Vegetarian Rennet, Dairy Cultures), Sea Salt, Organic Black Pepper, Organic Rosemary, Pasta Ingredients: Organic Wheat Flour, Organic Eggs, Organic Spinach Powder, Sea Salt.