Nut & Fruit Bar, Roasted Almond, Cranberry & Pumpkin Seeds

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Brand Init

UPC Code 030000563021

Data Source USDA

Nutrition Facts

Package Weight 160 g

Serving Sizes 1 bar (40g)

bar

Calories 190

Total Fat 12g 15%

Saturated Fat 1.5g 8%

Cholesterol 0mg 0%

Sodium 65mg 3%

Total Carbohydrate 18g 7%

Dietary Fiber 4g 14%

Sugars 7g

Protein 5g 10%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 bar of Nut & Fruit Bar, Roasted Almond, Cranberry & Pumpkin Seeds are 36% in carbs, 54% in fat, and 10% in protein.

carbs: 36%

fat: 54%

protein: 10%

Carbs to Weight Ratio

The carbs to weight ratio of Nut & Fruit Bar, Roasted Almond, Cranberry & Pumpkin Seeds is 45%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Nut & Fruit Bar, Roasted Almond, Cranberry & Pumpkin Seeds is estimated to be 13%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Organic Almonds, Organic Tapioca Syrup, Dried Cranberries (Cranberries, Sugar, Sunflower Oil), Organic Pumpkin Seeds, Organic Honey, Crisp Rice (Rice Flour, Sugar, Salt), Sunflower Seeds (Sunflower Seeds, Sunflower Oil), Chicory Root Fiber, Organic Tapioca Syrup Solids, Organic Cashews, Organic Black Chia Seeds, Organic Cocoa Butter, Soy Lecithin, Natural Flavor, Sea Salt, Tocopherols (Preservative).