Nut & Fruit Bar, Dark Chocolate Almond & Summer Berries
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UPC Code
03029109
Data Source
USDA
Package Weight
40 g
Serving Sizes
1 bar (40g)
Calories
180
Total Fat
10g
13%
Saturated Fat
2.5g
13%
Cholesterol
0mg
0%
Sodium
65mg
3%
Total Carbohydrate
22g
8%
Dietary Fiber
3g
11%
Sugars
11g
Protein
4g
8%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 bar of Nut & Fruit Bar, Dark Chocolate Almond & Summer Berries are
45% in carbs, 46% in fat, and 8% in protein.
carbs:
45%
fat:
46%
protein:
8%
Carbs to Weight Ratio
The carbs to weight ratio of Nut & Fruit Bar, Dark Chocolate Almond & Summer Berries is 55%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Nut & Fruit Bar, Dark Chocolate Almond & Summer Berries is estimated to be 10%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Organic Almonds, Organic Dark Chocolate Coating (Organic Chocolate Liquor, Organic Sugar, Organic Cocoa Butter, Organic Soy Lecithin, Organic Vanilla), Organic Tapioca Syrup, Dried Cranberries (Cranberries, Sugar, Sunflower Oil), Dried Blueberries (Wild Blueberries, Sugar, Sunflower Oil), Organic Cashews, Organic Honey, Crisp Rice (Rice Flour, Sugar, Salt), Peanuts, Organic Raisins (Organic Raisins, Organic Sunflower Oil), Organic Tapioca Syrup Solids, Chicory Root Fiber, Organic Cocoa Butter, Soy Lecithin, Sea Salt, Natural Flavor, Tocopherols (Preservative), Vanilla Extract.
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