Roasted Nuts & Honey Chipotle Nut & Fruit Bar

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Brand Init

UPC Code 03029400

Data Source USDA

Nutrition Facts

Package Weight 40 g

Serving Sizes 1 bar (40g)

bar

Calories 190

Total Fat 13g 17%

Saturated Fat 2g 10%

Cholesterol 0mg 0%

Sodium 290mg 13%

Total Carbohydrate 18g 7%

Dietary Fiber 4g 14%

Sugars 7g

Protein 5g 10%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 bar of Roasted Nuts & Honey Chipotle Nut & Fruit Bar are 34% in carbs, 56% in fat, and 10% in protein.

carbs: 34%

fat: 56%

protein: 10%

Carbs to Weight Ratio

The carbs to weight ratio of Roasted Nuts & Honey Chipotle Nut & Fruit Bar is 45%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Roasted Nuts & Honey Chipotle Nut & Fruit Bar is estimated to be 10%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Organic Almonds, Peanuts, Organic Tapioca Syrup, Organic Honey, Organic Sultana Raisins, Organic Tapioca Syrup Solids, Chicory Root Fiber, Chipotle Seasonings (Sea Salt, Spices, Onion Powder, Garlic Powder, Tricalcium Phosphate), Organic Cashews, Crisp Rice (Rice Flour, Sugar, Salt), Organic Cocoa Butter, Organic Cane Sugar, Soy Lecithin, Tocopherols (Preservative).