Saltie Public Food Database

Jet-puffed Marshmallow Creme

⬜️
Brand Kraft
UPC Code 600699361422
Data Source USDA

Nutrition Facts

Serving Size 13g
g
Calories 45
Total Fat 0g 0%
Saturated Fat 0g 0%
Cholesterol 0mg 0%
Sodium 10mg 0%
Total Carbohydrate 11g 4%
Dietary Fiber 0g 0%
Sugars 8g
Protein 0.1g 0%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 13 g of Jet-puffed Marshmallow Creme are 99% in carbs, 0% in fat, and 1% in protein.

carbs: 99%
fat: 0%
protein: 1%

Carbs to Weight Ratio

The carbs to weight ratio of Jet-puffed Marshmallow Creme is 85%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Jet-puffed Marshmallow Creme is estimated to be 15%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Corn Syrup, Sugar, Water, Dried Egg White, Artificial And Natural Flavor, Cream Of Tartar, Xanthan Gum, Color.

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