Swiss Dark Chocolate, Sea Salt Caramel

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Brand Sam's Choice

UPC Code 078742253855

Data Source USDA

Nutrition Facts

Package Weight 3.5 oz/100 g

Serving Sizes 3 squares (30g)

squares

Calories 170

Total Fat 11g 14%

Saturated Fat 6g 30%

Cholesterol 0mg 0%

Sodium 95mg 4%

Total Carbohydrate 15g 5%

Dietary Fiber 2g 7%

Sugars 13g

Protein 1g 2%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 3 squares of Swiss Dark Chocolate, Sea Salt Caramel are 37% in carbs, 61% in fat, and 2% in protein.

carbs: 37%

fat: 61%

protein: 2%

Carbs to Weight Ratio

The carbs to weight ratio of Swiss Dark Chocolate, Sea Salt Caramel is 50%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Swiss Dark Chocolate, Sea Salt Caramel is estimated to be 10%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Chocolate Liquor, Sugar, Salted Caramel Pieces 14% (Sugar, Glucose Syrup, Water, Butter, Cream, Salt). Cocoa Butter, Butterfat, Sea Salt 0.3%, Natural Flavor.