Greek Non Fat Yogurt, Pineapple

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Brand Southern Home

UPC Code 607880032116

Data Source USDA

Nutrition Facts

Package Weight 6 oz/170 g

Serving Sizes 1 container (170g)

container

Calories 150

Total Fat 0g 0%

Saturated Fat 0g 0%

Cholesterol 10mg 3%

Sodium 75mg 3%

Total Carbohydrate 24g 9%

Dietary Fiber 1g 4%

Sugars 23g

Protein 14g 28%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 container of Greek Non Fat Yogurt, Pineapple are 63% in carbs, 0% in fat, and 37% in protein.

carbs: 63%

fat: 0%

protein: 37%

Carbs to Weight Ratio

The carbs to weight ratio of Greek Non Fat Yogurt, Pineapple is 14%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Greek Non Fat Yogurt, Pineapple is estimated to be 78%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Cultured Pasteurized Skim Milk, Sugar, Pineapple Juice, Pectin, Natural Flavor, Locust Bean Gum, Turmeric (For Color). Contains Five Live Active Cultures Including S. Thermophilus, L. Bulgaricus, L. Acidophilus, Bifidus, And L. Casei.