Waffle Cookies, Cinnamon, Honey, Cinnamon, Honey

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Brand Sam's Choice

UPC Code 078742035888

Data Source USDA

Nutrition Facts

Package Weight 7 oz/200 g

Serving Sizes 4 cookies (32g)

Calories 140

Total Fat 6g 8%

Saturated Fat 3.5g 17%

Cholesterol 10mg 3%

Sodium 80mg 3%

Total Carbohydrate 20g 7%

Dietary Fiber 0g 0%

Sugars 11g

Protein 1g 2%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 4 cookies of Waffle Cookies, Cinnamon, Honey, Cinnamon, Honey are 58% in carbs, 39% in fat, and 3% in protein.

carbs: 58%

fat: 39%

protein: 3%

Carbs to Weight Ratio

The carbs to weight ratio of Waffle Cookies, Cinnamon, Honey, Cinnamon, Honey is 63%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Waffle Cookies, Cinnamon, Honey, Cinnamon, Honey is estimated to be 16%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Wheat Flour, Glucose Syrup, Sugar, Butter (Cream), Palm Oil, Honey, Treacle Syrup, Eggs, Canola Oil, Soy Flour, Salt, Soy Lecithin, Mono- And Diglycerides, Sodium Acid Pyrophosphate, Baking Soda, Cinnamon, Vanilla Pods, Citric Acid.