Green Gram Whole Haricots Mungo Beans

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Brand Khazana

UPC Code 838927500989

Data Source USDA

Nutrition Facts

Package Weight 112 oz/7 lbs/3.2 kg

Serving Size 100g

Calories 349

Total Fat 1g 1%

Saturated Fat 0.3g 1%

Cholesterol 0mg 0%

Sodium 32mg 1%

Total Carbohydrate 61g 22%

Dietary Fiber 4g 14%

Sugars 0g

Protein 24g 48%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 100 g of Green Gram Whole Haricots Mungo Beans are 70% in carbs, 3% in fat, and 28% in protein.

carbs: 70%

fat: 3%

protein: 28%

Carbs to Weight Ratio

The carbs to weight ratio of Green Gram Whole Haricots Mungo Beans is 61%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Green Gram Whole Haricots Mungo Beans is estimated to be 14%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.