Medium Tikka Masala Chickpeas Curry
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UPC Code
838927502242
Data Source
USDA
Package Weight
285 g/10 oz
Serving Size
140g
Calories
140
Total Fat
7g
9%
Saturated Fat
1.5g
8%
Cholesterol
0mg
0%
Sodium
400mg
17%
Total Carbohydrate
14g
5%
Dietary Fiber
3.5g
13%
Sugars
4g
Protein
8g
16%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 140 g of Medium Tikka Masala Chickpeas Curry are
37% in carbs, 42% in fat, and 21% in protein.
carbs:
37%
fat:
42%
protein:
21%
Carbs to Weight Ratio
The carbs to weight ratio of Medium Tikka Masala Chickpeas Curry is 10%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Medium Tikka Masala Chickpeas Curry is estimated to be 79%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Organic Tomato, Water, Organic Chickpeas, Organic Onions, Organic Cashew Nuts, Organic Coconut Milk, Organic Sugar, Organic Sunflower Oil, Salt, Organic Ginger, Organic Garlic, Organic Dry Fenugreek Leaves, Organic Spices (Cumin, Coriander, Cinnamom, Green Cardamom, Clove, Bay Leaves, Red Chili, Black Pepper).
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