Mixed Berry Flavored Protein Smoothie Nonfat Yogurt Drink

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Brand Light & Fit

UPC Code 036632037787

Data Source USDA

Nutrition Facts

Package Weight 9.5 fl oz/281 mL

Serving Sizes 1 bottle (281ml)

bottle

Calories 121

Total Fat 0g 0%

Saturated Fat 0g 0%

Cholesterol 14mg 5%

Sodium 149mg 6%

Total Carbohydrate 18g 7%

Dietary Fiber 5.1g 18%

Sugars 10g

Protein 12g 24%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 bottle of Mixed Berry Flavored Protein Smoothie Nonfat Yogurt Drink are 60% in carbs, 0% in fat, and 40% in protein.

carbs: 60%

fat: 0%

protein: 40%

Carbs to Weight Ratio

The carbs to weight ratio of Mixed Berry Flavored Protein Smoothie Nonfat Yogurt Drink is 6%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Mixed Berry Flavored Protein Smoothie Nonfat Yogurt Drink is estimated to be 89%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Cultured Grade A Non Fat Milk, Water, Polydextrose Milk Protein Concentrate, Contains Less Than 1% Of Modified Food Starch, Natural And Artificial Flavors, Sucralose, Malic Acid, Acesulfame Potassium, Vitamin D3, Potassium Sorbate (To Maintain Freshness), Red 40, Sodium Citrate, Blue 1.