Medium Smoky Chipotle Chickpeas Curry
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UPC Code
838927502044
Data Source
USDA
Package Weight
285 g/10 oz
Serving Size
140g
Calories
90
Total Fat
1g
1%
Saturated Fat
0.2g
1%
Cholesterol
0mg
0%
Sodium
410mg
18%
Total Carbohydrate
16.9g
6%
Dietary Fiber
4.1g
14%
Sugars
8g
Protein
7g
14%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 140 g of Medium Smoky Chipotle Chickpeas Curry are
65% in carbs, 9% in fat, and 27% in protein.
carbs:
65%
fat:
9%
protein:
27%
Carbs to Weight Ratio
The carbs to weight ratio of Medium Smoky Chipotle Chickpeas Curry is 12%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Medium Smoky Chipotle Chickpeas Curry is estimated to be 82%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Organic Tomato, Organic Chickpeas, Water, Organic Onion, Organic Potato, Organic Green Capsicum, Organic Brown Sugar, Organic Garlic, Salt, Organic Spices (Black Pepper, Paprika, Chili Powder, Oregano, Bay Leaves Powder).
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