Medium Black Gram With Red Kidney Beans Curry
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UPC Code
838927501832
Data Source
USDA
Package Weight
285 g/10 oz
Serving Size
140g
Calories
239
Total Fat
7g
9%
Saturated Fat
1.8g
9%
Cholesterol
0mg
0%
Sodium
391mg
17%
Total Carbohydrate
30g
11%
Dietary Fiber
13g
46%
Sugars
2g
Protein
13g
26%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 140 g of Medium Black Gram With Red Kidney Beans Curry are
51% in carbs, 27% in fat, and 22% in protein.
carbs:
51%
fat:
27%
protein:
22%
Carbs to Weight Ratio
The carbs to weight ratio of Medium Black Gram With Red Kidney Beans Curry is 21%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Medium Black Gram With Red Kidney Beans Curry is estimated to be 64%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Organic Tomato, Organic Black Gram, Water, Organic Red Kidney Beans, Organic Split Bengal Gram, Organic Coconut Milk, Organic Sunflower Oil, Organic Ginger, Salt, Organic Garlic, Organic Green Chili, Organic Spices (Red Chili, Cumin, Cinnamom, Green Cardamom, Clove, Bay Leaves, Star Aniseed, Turmeric, Coriander).
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