White Cheddar Flavored Baked Corn Puffs

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Brand Sensible Portions

UPC Code 829515324148

Data Source USDA

Nutrition Facts

Package Weight 3.75 oz/106 g

Serving Size 28g

Calories 130

Total Fat 7g 9%

Saturated Fat 1g 5%

Cholesterol 0mg 0%

Sodium 260mg 11%

Total Carbohydrate 16g 6%

Dietary Fiber 0.3g 1%

Sugars 1g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 28 g of White Cheddar Flavored Baked Corn Puffs are 47% in carbs, 47% in fat, and 6% in protein.

carbs: 47%

fat: 47%

protein: 6%

Carbs to Weight Ratio

The carbs to weight ratio of White Cheddar Flavored Baked Corn Puffs is 57%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of White Cheddar Flavored Baked Corn Puffs is estimated to be 11%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Yellow Cornmeal, Expeller Pressed Sunflower Oil, White Cheddar Seasoning (Whey, Salt, Cheddar And Parmesan Cheese (Pasteurized Milk, Salt, Cheese Cultures, Enzymes), Maltodextrin, Nonfat Dry Milk, Cauliflower Powder, Natural Flavors, Buttermilk, Lactic Acid, Sour Cream Powder (Nonfat Milk, Cultured Cream), Citric Acid, Butter (Cream), Xanthan Gum).